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Speed up your metabolism: Standing desks allow users to engage in more muscle activity, speeding up your metabolism. Because our bodies burn more calories when we stand. Rather than sitting in the same position. When sitting for long periods of time, the body goes into a state of tension and stops producing the chemicals and enzymes needed to digest food and break it down into sugars and fats. These substances accumulate and remain in the body as unused fat. This ultimately leads to future health problems like obesity, poor circulation, and more serious health problems like arthritis and arterial plaque. Better Posture No More Back Pain: Standing desks are beneficial in correcting people's posture. Sitting for too long can be uncomfortable and puts stress on our lower back muscles. Eventually, stress turns into pain and leads to other complications like back pain, shoulder pain, and stiff neck.

Standing can reduce these symptoms and keep the back muscles straight. Standing has been shown to minimize pain and stress injuries such as carpal tunnel syndrome. Communication: Users of standing desks can easily communicate with coworkers  Hong Kong Email List while being able to move freely and make direct eye contact while working. The downside is that they lack privacy, as other employees can be easily seen in their respective cubicles. Reduced Risk of Obesity: Studies show that people who use standing desks have a lower risk of obesity than those who sit to work. Since employees are more active when standing, the body's metabolism also changes. Reduced Risk of Cardiovascular Disease: Adults who sit for more than 12 hours at work have an increased risk of cardiovascular disease. These diseases manifest as chest pain and heart attacks. Even with limited mobility, users of standing desks have a much lower risk of heart attacks.




Lowers Cancer Risk: A new study suggests that standing can reduce the incidence of cancer. Scientists have not yet found a link between prolonged sitting and cancer cells. However, studies have found that standing can stop the production of reactive proteins in the body. This is believed to be the reason why many cancers occur in excess in the body. Disadvantages of Standing Desks: Foot Pain When you first use a standing desk, you will initially experience foot pain and joint pain. These are completely normal. It takes some time for the body to adjust to standing and working. Once you get used to standing, you will find it easy to use a standing desk and you will no longer feel any discomfort. Wear comfortable shoes: Do not wear high heels when standing for long periods of time. Instead, wear more comfortable shoes like flat shoes or shoes with comfortable soles. It is a good idea to use a gel pad or a standing mat. It all depends on the user's convenience.