What you need and preferably with less packaging?

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Reuse what possible, avoid disposable plates and cutlery, use eco-bags in supermarkets, encourage the government to produce biodegradable bags, carry a bottle of water metal, etc. . You can also get into the habit of cleaning the beach, or the sidewalk, for example, when you see any type of trash in these scenarios.What are probiotic foods and how do they work? Thamyris Soliva November 16, 2023  2 Comments 1824 Topics in this post: What are probiotics used for? How to take probiotics probiotic foods LIVE FOODS THAT provide benefits to your health Difference between prebiotic and probiotic 5 ( 1 ) Probiotics are beneficial bacteria that live in the intestine and improve the general health of the body, providing benefits such as facilitating the digestion and absorption of nutrients and strengthening the immune system.

When the intestinal flora is unbalanced, which occurs after the use of antibiotics or when there is no healthy and balanced diet, the intestine ends up being populated by bad bacteria, which do not help the immune system and leave the body Uruguay Mobile Number List susceptible to diseases. . probiotics  are foods (or products) that contain live microorganisms that provide   health benefits . Foods that contain microorganisms beneficial to the body are called  probiotic foods . Examples of  probiotic foods  are fermented foods such as sauerkraut,  kimchi , kombucha, kefir, pickled ginger, pickled cucumber, fermented beets, among others. But the  probiotics  can also be found in capsules or sachets sold in pharmacies.



The  probiotics  can contain a variety of microorganisms. The most common are bacteria that belong to groups called  Lactobacillus  and  Bifidobacterium . Each of these two large groups includes many types of bacteria. Other  probiotic bacteria  are yeasts such as  Saccharomyces boulardii . What are probiotics used for? The main benefits of probiotics include: Fight and prevent intestinal diseases  such as colitis, irritable bowel syndrome, Chron's disease and intestinal inflammation; Fight diseases  such as cancer, candidiasis, hemorrhoids and urinary tract infections. Improve digestion  and combat heartburn; Fight constipation and diarrhea,  regulate intestinal transit; Increase nutrient absorption.