Mental Block: What is it and how to overcome it?

moriom5856

Mental blocks are common in all of us , but they can be overcome with some effort. Having a mental block is not uncommon , and it happens to everyone at some point. It is something that can affect our work , our hobbies and our relationships with other people . Therefore, it is important that we understand the causes and consequences of a mental block, so we can prevent it from recurring. In this article, we will explore what a mental block is and how it can be overcome.



What is mental block?
Mental block is a psychological state in which a person is unable to perform a task or function normally . Generally, it is a consequence of a disorder such as anxiety.

It can also be understood, in some cases, as a memory defense mechanism Email Data that is activated automatically . This happens when our brain wants to protect us from some memories or feelings that can affect us negatively.

It can be caused by several factors, such as fear of failure or a feeling of not being good enough. Mental blocks are temporary states and can be overcome with some simple techniques.

What could be its causes?
Mental blocks are usually caused by factors of all kinds , both internal and external . Guilt, lack of self-confidence, poor diet, adverse situations, etc. They can be triggers for mental blockage. Additionally, among the most common we have:




Unresolved past traumas.
Feelings of guilt.
Lack of sleep.
The bad diet.
Stressful or very tense situations.
A wrong perception of oneself.
The tendency to repress some emotions.
The fear.
What consequences does it bring?
When a person experiences a mental block, a series of possible consequences are generated, which affect their daily life, their personal relationships and their work environment. For example, the following things may happen at his job:

You will make mistakes . Mental blocks prevent people from doing their jobs well.
It will take you longer to complete your tasks. Mental blockage causes lack of concentration, which in turn makes it difficult to carry out different tasks.
You will stop being efficient and productive. A worker with a mental block may have learning problems. Which results in decreases in efficiency and productivity.
People with a mental block tend to become asocial, depressed and negative beings. They find it difficult to establish secure relationships with others.