The importance of a good natural rest

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They say that in life, everything is about balance. Balance between what you give and receive. Between freedom and security. Between your professional and personal life. Between supply and demand. Between your thoughts and emotions. By now you will have guessed that to get a good natural rest you also need balance. In this case you have to take into account health, orthopedics, natural materials and your daily routines. In this article we review expert advice to achieve optimal sleep and add the great knowledge we have at Ekoideas regarding rest with natural and sustainable materials . All this to make you wake up with renewed energy every morning. Recommendations for a good rest There are a few variables that influence the quality of our sleep and that you should take into account if you want to improve your rest.

Health, hygiene and natural materials: From a health point of view, you have to pay attention to diet (especially dinner) and physical exercise . Dinner has to be light and trying to avoid certain foods that are difficult to digest or that may Kazakhstan Phone Number List have properties that are not ideal for the night, such as diuretics. A nutritionally correct dinner is achieved with the balance (again) of its components. This fact, it is advisable to avoid citrus fruits (due to their acidity), red meat (it is difficult to digest), limit carbohydrates and chocolate (you can in small quantities), avoid chickpeas and beans in case you tend to have gas and Obviously, do not consume coffee or tea. Also avoid drinking water right before going to bed. On the other hand, doing sports during the day will help you rest better at night. But it is important not to do it at night as it increases your body temperature and makes it difficult to fall asleep.



Using furniture made of natural materials in the bedroom is not for a strictly ecological reason, but also has to do with health and hygiene reasons. Using bedding made from natural materials and natural latex mattresses , along with a solid wood bed , is the best way to protect yourself from possible allergies and create a healthy, toxic-free space. Natural materials absorb moisture better and allow better perspiration, which will make us sleep in a warm and pleasant environment. natural organic cotton Orthopedics to sleep better: On the other hand, if we focus on the orthopedic field, that is, everything that directly influences whether you adopt a correct sleeping posture, we should take into account the following points. First of all, the choice of mattress .